Beaten by the Breach!

This is just a short update which will be edited later on.

Wednesday night or early Thursday am around 3:30, I was rushed to the hospital because I was unable to get off my sofa with a case, then unknown, of vertigo due to an ear infection. This was proceded by vomiting , sweats and the inability to walk around.

I am fine now but this was a scare of inpending strokes or a heart attack in the future. Of course it happened the same day I vowed to change my lifestyle!

More later... when I fully recover.